Freelance health educator, meditation teacher and developer of the Skillfully Aware™ program.
Mind as Medicine
Stress related illnesses like insomnia, depression, anxiety, addictions, eating disorders and more are caused by the same unconscious mechanism: Attentional Fixation. This explains why mindfulness is a remedy for them all. Understanding the nature of mind, and how to influence it through meditation practice can provide more therapeutic benefit than any pill. This one-day workshop will teach participants about the mind, its connection with the body, and how meditation and mindfulness can be practiced and used as medicine for stress related illness.� $150 per person, lunch included.
Call Dr. Smith’s office for details.
Several one on one session appointments with Dr. Mark Pirtle will also be available.
Integrative Counseling & Hypnosis Associates
301 Camino Gardens Blvd. Suite 201
Boca Raton, Florida 33432